If three of more of the following symptoms fit for you, you may be at risk of having your body image overly influence your life.
- Thoughts about "feeling fat".
- Feeling shameful and guilty about your body.
- Avoidance of social situations that emphasis physical appearance.
- Looking at others to see how your own body size compares to others.
- Weight determines how good you feel about yourself.
- What you weigh affects your relationships.
- Pinching body parts to measure fatness.
- Checking your reflection in glass windows to see how your body looks.
- Having special clothes used to make sure your body is certain size.
- Having clothes that do not fit to entice yourself to lose weight.
- Touching underneath the chin to check for a "double chin."
- Feeling you can not give a speech or make a presentation based on the way you look.
- Missing school based on the feeling that you have gained weight.
- Checking the diameter of the wrist for size maintenance.
- Asking others about weight to compare your own weight to others.
- Asking others about clothing size to compare your own clothing size to others.
- Attempting to elicit comments from others about how fat you are.
- Embarrassment about body weight.
- Checking to see how close thighs are together when standing up.
- Checking for cellulite in thighs.
- Sucking in your stomach in front of a mirror to see what it looks like.
- Preferring to only wear baggy clothes.
- Pinching of cheeks to measure fatness.
- Difficulty undressing in front of spouse or other loved ones.
- Comparing own body to people on television, movies and magazines.
- Checking to see if body parts jiggle.
- Checking to see if rings still fit as in the past.
- Checking to make sure same belt hole is used as in the past.
- Checking to see if you can feel your bones.
- Weighing yourself multiple times.
- Fear of weighing oneself.
- Making negative comments about your body to others.
- Difficulty taking compliments from others about the way you look.
2 kommenttia:
Niin, onkohan se sitten ihan oikein että tällaisia asioita joutuu miettimään noin paljon. En ruvennut laskemaan montako itsellä piti paikkansa, mutta aika monta..
Sanopa muuta.. Miksei tuollaisia ajatuksia saa blokattua pois yhtä tehokkaasti kuin vaikka koulutehtäviin liittyviä ajatuksia, jos ollenkaan?
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